Is Your Nervous System Stuck in Fight or Flight?
Vitality Health Can Help Do you constantly feel on edge, overwhelmed, or exhausted? This could be a sign that your body is stuck in “fight or flight mode.” This heightened state of alert, driven by the sympathetic nervous system, is useful in short bursts but can be damaging when chronic. If you’re looking for a […]
How Important is it to Supplement with Vitamin D3?
How Important is it to Supplement with Vitamin D3? Our bodies are miraculous in many ways. The ability to turn sunshine into a vitamin we need cellularly is just one. Vitamin D is created when bare skin (at least 25% of your body) is exposed to direct sunlight for a minimum of 8 to 10 […]
