Foods That Lower Testosterone Production

Food and testosterone connection vitality health SFL

Foods That Lower Testosterone Production As a man, your hormones play a major role in your sex drive. If you find yourself feeling less than motivated in the bedroom you may first want to check your diet and see if there may be a lurking hidden cause that could be contributing to tanking your testosterone […]

Testosterone Therapy in Women: Myths and Misconceptions

Testosterone for Women HRT Vitality health SFL

Testosterone Therapy in Women: Myths and Misconceptions When most of us hear the word testosterone, we automatically think of men’s health. It is, after all, the primary male hormone. The fact is that women have testosterone naturally as well and over time, with age, that testosterone level can begin to drop. With that drop comes […]

Carnitine – A Powerhouse Amino Acid

L-Carnitine fat loss, weight loss, better recovery, mental wellness, vitality health SFL

Carnitine or L-Carnitine is a dietary supplement that assists in producing energy through the transport of fatty acids into the cell. The mitochondria inside the cell are what is responsible for burning these acids that give the body the power to get through the day. L-Carnitine is found in the body naturally.  For your body […]